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Are you ready to get into the BEST shape of your life? Before you begin there's one important thing you need to have down packed Do you ladie why you want it?
Your WHY, or reason for wanting to achieve a goal, is your core motivation because it connects you to what fires you up. The key to determining your why is to just ask yourself: Why do I really want to lose weight?
Why is it important to me? If your WHY motivates you toward weight loss, go with it.
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Maybe you … want to stay healthy for your children, or Jst look hot in a bikini. Perhaps you have always wanted to be a size 6 or you are simply tired of being overweight.
Everyone is motivated by different things. Just identify what motivates you.
Once you do, you can use your WHY to propel you to your goal by doing the following things:. LADIES OF PERTH & ADELAIDE.
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